How much time do you have? If you're short on time, a home gym can be the perfect solution. Nowadays, it's easy and cost effective to buy a couple of dumbbells and a resistance band for your spare room.
How motivated are you? Exercising at home is not very inspiring for a lot of people. It's in our nature to want to be part of a group so exercising in a gym can be much more motivating.
How self conscious are you? If you're particularly self conscious, then training at home is an obvious solution. There's no one to judge you and you can work at your own pace for as long as you see fit.
The Pros and Cons of Exercising at Home
The Pros and Cons of Exercising in a Gym
What if I don't Like Either?
That's where we come in. We have our very own private personal trainer and client only gym in Harrogate. That means our clients benefit from having all of the awesomeness of a fully equipped gym without the hassle of other members. You can book in for a free consultation and see for yourself.
The Fitness Rooms Blog is put together by some of the leading personal trainers in Harrogate.