About

If you're looking for an experienced Personal Trainer in Harrogate who really believes in exploring the mindset of his clients, and be able to create fitness sessions, nutrition plans and lifestyle advice tailored to your goals, then maybe I could be the trainer for you.

​If you suffer from poor posture, lower back pain and/or any muscular imbalances then my corrective exercise techniques are proven to help you become pain free! I have been working in the fitness industry since 2005. My friendly approach will create fun, varied and challenging sessions that will keep you highly motivated along your fitness journey.

I have a Level 5 Higher National Diploma in Sports Therapy and Injury rehabilitation and offer the following to help you fix your pain: 

Postural analysis
Joint assessments
Muscle/strength tests
Sports massage
Soft tissue/Myofascial release
Soft tissue mobilization
Joint mobilization
Trigger point therapy
Muscle energy techniques
Ultrasound electrotherapy
Kinesiology taping
Exercise therapy & rehabilitation
(Rehabilitation program included!)

Qualifications

• Level 5 in Sports Therapy and Injury rehabilitation 
• Corrective Exercise for Injury rehabilitation and prevention (NASM Certified)
• Advanced Strength Training Methods
• Advanced Cardiovascular Training Methods
• Weight Management
• Nutrition
• Group Circuit Training
• Sports Conditioning
• ​Qualified Boxercise Instructor