If you're looking for an experienced Personal Trainer in Harrogate who really believes in exploring the mindset of his clients, and be able to create fitness sessions, nutrition plans and lifestyle advice tailored to your goals, then maybe I could be the trainer for you.
If you suffer from poor posture, lower back pain and/or any muscular imbalances then my corrective exercise techniques are proven to help you become pain free! I have been working in the fitness industry since 2005. My friendly approach will create fun, varied and challenging sessions that will keep you highly motivated along your fitness journey.
I have a Level 5 Higher National Diploma in Sports Therapy and Injury rehabilitation and offer the following to help you fix your pain:
Soft tissue/Myofascial release
Soft tissue mobilization
Trigger point therapy
Muscle energy techniques
Exercise therapy & rehabilitation
(Rehabilitation program included!)