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The Fitness Rooms ONLINE provides premium online gym and pitch based Strength & Conditioning Programme design for Athletes, Coaches, Personal Trainers and Gym Enthusiasts who want to take their game to the next level

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About

I use elite techniques to facilitate Strength & Conditioning (S&C) gains alongside weight management and body conditioning that I practice often with a vast experienced from working with elite sports clubs such as:

• Bradford Bulls
• Leeds Rhinos
• Scotland Rugby Union
• British Triathlon

Myself and the Team are passionate about S&C for Young Athletes. The work we carry out is supporting such schools as Harrogate Grarmmar School, Ashville College & Giggleswick School.

Qualifications

• BSc (Hons) Sport, Health, Exercise & Nutrition (Studied at Leeds 2007-2010)
• Lead Strength & Conditioning Coach for Scottish Rugby Exiles (2011 - 2015)
• Director of The Fitness Rooms, Harrogate
• UKSCA (UK Strength & Conditioning Association) Olympic Weightlifting, Effective Programming & P.A.S Accredited
• IronMan Triathlete
• ​Ex - Royal Marine
• RFU Level 1 & 2 Coach
• SAQ Instructor PSM Award Level 1
• Kettlercise Instructor
• Winner Young Entrepreneur of the Year 2014
• Fully CRB Checked