Call: 07966788491

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TFR Performance Coaching provides you with online sports specific coaching tailored to you and your goals. Whether you are a runner, cyclist, triathlete or gym goer, you will receive weekly programmed and structured sessions aimed at progressing you and your fitness and performance levels towards your goal(s).

You will also have weekly check-ins with me, your Coach, to help keep you on track and motivation high

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About

Over the past 12 years I have held various professional positions in elite level sport and, I have also competed at an elite level. I have been very fortunate to have held Strength & Conditioning (S&C) Coaching roles at Leeds Rhinos, Bradford Bulls and Scotland Rugby. I was also named on the regional coaching team as an S&C Coach for British Triathlon. I have served as a Royal Marine and competed in many Marathons, Triathlons and several Ironman Triathlons. 

Qualifications

• BSc (Hons) Sport, Health, Exercise & Nutrition
• VTCT Dip. L3 Sports Massage Therapist 
• Lead Strength & Conditioning Coach for Scottish Rugby Exiles (2011 - 2015)
• UKSCA (UK Strength & Conditioning Association) Olympic Weightlifting, Effective Programming & P.A.S Accredited
• Ironman Triathlete
• ​Former Royal Marines Commando
• RFU Level 1 & 2 Coach
• Fully CRB Checked