We've created a series of fitness classes aimed towards, but not limited to, the go getters in Harrogate that never seem to have time to spare. The 30 to 60 minute sessions can be fitted in to your lunch hour or evening. Classes include:

• StretchFIT
• Bums & Tums
• Meta Fit
• High Performance Groups
• BoxFIT
• SWEAT
• Kettlebell FIT

See Class Times

What You Get

Initial Assessment

An in depth questionnaire that will help your personal trainer to discover exactly how to tailor your workout programme. The questions asked will include details about your physical goals, emotional goals and social health goals. This information will allow your personal trainer to fully understand your reason for training and how to truly motivate you.

Nutritional Analysis

Your diet is key! A nutritional analysis is a diary filled with information about what you would eat in a 'regular' week. What you put in to your body will determine your results and therefore our reputation. Failure is not an option! Nutritional diaries also help you to understand what you put in your body and what your mind is happy to fool you with. You'd be surprised! Most people are.

Train Smarter

Perfect planning prevents poor performance... As we will only have a limited time to train it is imperative that the sessions are cleverly structured to get the optimum results in the short period of time. We will teach you advanced training principles to ensure the intensity of the sessions is kept high (within your capabilities of course).

Group Fitness

You will meet with a grouo  2/3 times a week to participate in your ever evolving workout programme. Your workouts will be based around the information gathered in your consultation. Workouts won't be horrible and too difficult, instead you will enjoy them form the comfort of an air conditioned personal trainer and client only gym.

Visit the Gym

Pop and see the gym for yourself at ​The White Hart, Cold Bath Road, Harrogate HG2 0NF.

Choose a Trainer

When you book a consultation with one of our expert personal trainers in Harrogate, you won't get what you'd might expect. There's no sales pitch, no long speeches, we don't ask you overly personal questions and we certainly don't demand that you change every aspect of your life to adhere to a healthy lifestyle.

Choose a Trainer

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