Hey, I'm Jonny, a level 4 Strength and conditioning coach based here at the Fitness Rooms in Harrogate. I have over 10 years of experience in Personal Training, helping everyone from high level athletes to people who have never set foot in a gym before. I am also a certified nutrition coach and qualified in OPT - Optimum Performance Training. I offer 1:1 PT sessions, Group PT, Nutritional support and Online Personal Training.
Whether you are looking to lose weight, build muscle, improve your overall fitness, or you need help with sport specific training, I'm the right PT for you! I specialise in strength, conditioning and weight loss, helping clients to get a better understanding of their nutrition for sustainable results.
I also know that stepping into the gym for the first time can be a daunting prospect for many of you. My goal as a coach is to help you to increase your confidence and self belief, reduce your anxiety and help you to to build a better relationship with the gym and allow you to develop and achieve more than you thought possible.
For more information please feel free to send me a message using the contact form.