"At first, I wasn’t too sure about the importance of S&C in my training routine as I had never had it before. I soon learnt of the importance as it gave me an insight into what professional sport was/is and how you have to look after your body, and the more you do that the easier the rest of it becomes. I have massive respect for what Steve and the Team do." - Callum Irvine - Professional Rugby Player for Leeds Carnegie

Meet Your Online Coach - Steve Bannister

I have been in the fitness industry for 12 years now and throughout my career as a personal trainer, professional strength and conditioning coach and fitness business owner, I have had the pleasure to work with a wide range of athletes, people and professional clubs

Whether you are getting ready for the season, maintaining your fitness or you want to start, I am here to take you there. After your assessment questionnaire I will add you as an athlete to my online software, design your plan with your unique needs and goals, and we will then have an online face to face chat to run through it all. 

Remember, the name of the game is consistency and this is the key to success. Never compromise recovery to gain fitness. It simply does not work  

​I look forward to meeting you 

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How It Works

Step 1. Lifestyle Questionnaire

An in-depth questionnaire that will help Steve (your online Coach) to get to know you, what goals you aspire to and also to assess your exercise history. This information will allow Steve to plan a starting point and give you any specific testing criteria to be carried out to establish your training zones, training loads and understand how you perform as one of our Online Athletes. 

Step 2. Skype or Zoom Consultation

Upon receiving your questionnaire, Steve (Coach) will get in touch to schedule a face-to-face online consultation where you will chat through your goals, motivations and your available training environments so we can agree a plan of action and establish your starting point as one of our Online Athletes.  

Step 3. Programme Prescription

This is where Steve (Coach) does his thing. You will have been given the simple steps to download and sign up to the Coaching app (Today's Plan). Once you are all set up, Steve shall then request you as one of his Athletes and get to work adding your training sessions in to your weekly calendar. 

Step 4. Consultations and Feedback

Steve (Coach) will be in touch with you almost everyday. Checking in on how you are doing and following up your feedback scores and comments you leave after each training session At the end of each week, Steve will assess how the week has gone and run over the next planned week of sessions with you over a face-to-face online meeting. 

Packages

ONLINE TRAINING ONLY
£75 per month

• A mobile friendly App that will provide you with detailed everyday sessions
• The chance to score how well you felt, how fatigues you are, quality of sleep and diet
• Instant alerts from comments and feedback points from Your Coach
• Powerful analytics that make it simple to track and understand your training progress
• The use of in-depth statistics to aid cutting edge design with training goals and session design 
• Fully compatible with; Garmin, Strava, Fitbit and Training Peaks
• Weekly face-to-face sessions over Zoom with your Coach
• Weekly support with your Coach
• Access to The Fitness Rooms Online YouTube Exercise Library 
• Membership to The Fitness Rooms Online virtual Fitness Classes 

​

Subscribe for £75/m

ONLINE TRAINING & NUTRITION
+£15 per month

• Everything Included in the Training Only Package PLUS
• Weekly face-to-face and support with your Nutrition Coach​

• Tailored daily nutrition targets set by PHSports Nutrition ​

• Monthly in-depth nutrition review 

The Fitness Rooms Online Athlete Macronutrient Analysis chart

Subscribe for £90/m

Have more questions or you'd like to find out more about what we can do for you?

Join Our Athlete Community

Free Resources

Master Your Push-Up

Struggling to improve your push-up technique or get better at doing more repetitions without stopping? Download this free resource to help yo do just that. In this free resource, you shall find a 2 day exercise programme for Home use and for Gym use with exercise demo videos attached to guarantee your success so long you stay consistent.

Get My Guide

Master Your Pull-Up

Struggling to improve your pull-up technique or get better at doing more repetitions without stopping? Download this free resource to help yo do just that. In this free resource, you shall find a 2 day exercise programme for Home use and for Gym use with exercise demo videos attached to guarantee your success so long you stay consistent.

Get My Guide