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Master Your Push-Up

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Would you like to be able to perform full push-ups for repetitions with the correct form? Download this workout template to help you get there. The exercises are linked to video demonstrations so you can make sure you are doing the push-ups with proper form. Fill out the form below to get access.

    Free Download

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We will always keep your personal information safe. We ask for your information in exchange for a valuable resource in order to improve your experience by personalising the information we send to you. We may send information to you that we think may be of interest to you by email or other means. 
Is this really free?
Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!

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  • Home
  • Trainers & Therapists
    • Steve Bannister (PT)
    • Steve Bannister (Sports Therapist)
    • Marcus Chapman (PT)
    • Steve Horsman (PT)
    • Gina Crowther
    • Jonny Stead (PT)
    • Hannah Bottomley (Physio)
    • Ciaran Hannington (Therapist)
    • Alex Gates (PT)
  • Therapy Room
  • Online Coaching
  • PT at Work
  • Success Stories
  • Services
    • Weight Loss
    • Muscle and Size
    • Fit for Life
    • Fitness Classes
  • Gallery
  • Blog
  • Contact