Weight Loss and how to lose weight is the number one thing we get asked about. Each and every time the answer is the same; a combination of smarter eating and structured exercise. Men and women require different amounts of each as their body make up and hormone levels are drastically different.

• Noticeable fat loss within 10 days
• Better skin tone as a result of the clean diet and toxin free lifestyle
• Better sleeping pattern
• More Energy
• More confidence​

Book a Free Consultation

What You Get

Initial Assessment

An in depth questionnaire that will help your personal trainer to discover exactly how to tailor your workout programme. The questions asked will include details about your physical goals, emotional goals and social health goals. This information will allow your personal trainer to fully understand your reason for training and how to truly motivate you.

Nutritional Analysis

Your diet is key! A nutritional analysis is a diary filled with information about what you would eat in a 'regular' week. What you put in to your body will determine your results and therefore our reputation. Failure is not an option! Nutritional diaries also help you to understand what you put in your body and what your mind is happy to fool you with. You'd be surprised! Most people are.

Detailed Lessons

Information is the fuel for goals. Each workout will not only be a time for your personal trainer to squeeze as many calories out of you as possible but while you're conscious mind is busy exercising, your personal trainer will have limited access to your unconscious mind, which can be taken advantage of to teach you everything you need to know to improve your health and life.

1:1- Personal Training

You will meet with a personal trainer  2/3 times a week to participate in your ever evolving workout programme. Your workouts will be based around the information gathered in your consultation. Workouts won't be horrible and too difficult, instead you will enjoy them form the comfort of an air conditioned personal trainer and client only gym. No Members!!

Visit the Gym

Pop and see the gym for yourself at ​The White Hart, Cold Bath Road, Harrogate HG2 0NF.

Choose a Trainer

When you book a consultation with one of our expert personal trainers in Harrogate, you won't get what you'd might expect. There's no sales pitch, no long speeches, we don't ask you overly personal questions and we certainly don't demand that you change every aspect of your life to adhere to a healthy lifestyle.

Choose a Trainer

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