Surprising Ways to Run Faster

Stretching is still very much a debated subject within the scientific community. Some studies suggest the benefits are undeniable regarding injury prevention, while others report little or no benefits at all. There are a few things that everyone does agree on though: stretching improves flexibility, and when done correctly stretching can increase the range of motion of the fibrous fascia surrounding the muscles of the body. I want to explain these points further and hopefully provide you with the knowledge required to achieve your running goals faster.

Read More