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Blog

Surprising Ways to Run Faster

3/12/2014

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Stretching is still very much a debated subject within the scientific community. Some studies suggest the benefits are undeniable regarding injury prevention, while others report little or no benefits at all. There are a few things that everyone does agree on though: stretching improves flexibility, and when done correctly stretching can increase the range of motion of the fibrous fascia surrounding the muscles of the body. I want to explain these points further and hopefully provide you with the knowledge required to achieve your running goals faster.
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    The Fitness Rooms Blog is put together by some of the leading personal trainers in Harrogate.

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  • Home
  • Trainers & Therapists
    • Steve Bannister (PT)
    • Steve Bannister (Sports Therapist)
    • Marcus Chapman (PT)
    • Steve Horsman (PT)
    • Gina Crowther
    • Jonny Stead (PT)
    • Hannah Bottomley (Physio)
    • Ciaran Hannington (Therapist)
    • Alex Gates (PT)
  • Therapy Room
  • Online Coaching
  • PT at Work
  • Success Stories
  • Services
    • Weight Loss
    • Muscle and Size
    • Fit for Life
    • Fitness Classes
  • Gallery
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