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Blog

Personal Trainer Talks about the Fat Burning After Effect

1/13/2014

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What is the Fat Burning After Effect

The fat burning after effect is the sum of the calories burned after exercise (EPOC – excess post exercise oxygen consumption) plus the lactic acid contribution of exercise (LACE).


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  • Home
  • Trainers & Therapists
    • Steve Bannister (PT)
    • Steve Bannister (Sports Therapist)
    • Marcus Chapman (PT)
    • Steve Horsman (PT)
    • Georgie Lawlor (PT)
    • Kyle Humphries (PT)
    • Jonny Stead (PT)
    • Hannah Bottomley (Physio)
    • Ciaran Hannington (Therapist)
  • Gym Membership
  • Online Coaching
  • PT at Work
  • Success Stories
  • Services
    • Weight Loss
    • Muscle and Size
    • Fit for Life
    • Fitness Classes
  • Gallery
  • Blog
  • Contact