Strength Training Harrogate

It has been, or should I say used to be, a long standing misconception that strength training was just for athletes and casual fitness enthusiasts who wanted to build bigger muscles. However, it is now widely accepted that strength training is an integral part of many sports conditioning programmes, as a means of improving power, speed and muscular endurance.

Sports specific strength training requires a more sophisticated approach than merely picking up an impressive weight and curling it to absolute exhaustion. While most sports are very skill specific, it's easy to see that most of them require some kind of muscular endurance, speed, power or even all three.

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