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Welcome to
​The Fitness Rooms Online!

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You are now a Member of a unique Community whereby you shall have on-going freedom to contact the Coaching Team to keep you focused, ensure you stay on track and have access to our extensive library of exercise drills and videos. Our Community is centred around ensuring that YOU reach your goals. Whats Next?
​
  • Step 1. Please fill out and submit your answers below.
​
  • Step 2. Join our Private Facebook Community Group.​

  • Step 3. One of our Coaches will be in contact with you soon to arrange your video consultation.
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​I look forward to speaking to you soon!
Steve Bannister - Founder 
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    Please fill the form to the best of your knowledge.

    Hi and welcome to PHSportsNutrition. Please answer the following questions as honestly as possible. We can then discuss the best way to make improvements to your nutrition plan and compliment all the effort you are putting in with Steve.
    If you are preparing for an event, which one? What other goals o you have?

    Breakfast

    Preference (Y/N or elaborate)

    Lunch

    Lunch Preparation
    Lunch Content - please enter A(lways)   S(ometimes)   R(arely)   N(ever)

    Dinner

    Dinner Time – please enter U(sually)  O(ccasionally)   R(arely)   N(ever)
    Dinner choices include – please enter O(ften)    S(ometimes)    R(arely)   N(ever)

    Dessert

    Snacks

    Please mark with a D(aily) or S(ometimes) for those you opt for in a week. Mark with N(ever) those you don't eat.
    Choose all that apply

    Drinks

    How many times in a day would you choose the following non-alcoholic drink:
    Thank you for taking the time to give me an introduction to your nutritional background! I look forward to calling you in the near future.
    ​Phil Holmes
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  • Home
  • Trainers
    • Steve Bannister (PT)
    • Marcus Chapman (PT)
    • Steve Horsman (PT)
    • Kyle Humphries (PT)
  • Gym Membership
  • Online Coaching
  • Success Stories
  • Services
    • Weight Loss
    • Muscle and Size
    • Fit for Life
    • Fitness Classes
  • Gallery
  • Blog
  • Contact