Callum Irvine
Professional Rugby Player 

At first, I wasn’t too sure about the importance of S&C in my training routine as I had never had it before. I soon learnt of the importance as it gave me an insight into what professional sport was/is and how you have to look after your body, and the more you do that the easier the rest of it becomes. I have massive respect for what Steve and the Team do."

Olivia Mitchell

5*’s. I’m loving the Performance Coaching! It means I can train without ‘over’ training. The coaching has helped me gain speed & strength in both my runs & rides. Steve is always on hand to give me encouragement and advice as well as telling me to slow things down to get the right results. Steve’s Sports Massage services at SB Therapy is an added bonus if you are thinking of joining the Performance Coaching team as Steve knows my training schedule and where my niggles are!”

Brendan Bierman

Coach Steve has been an awesome asset to my own fitness goals and pursuits. What I appreciate most about Steve is his patience through his coaching. Ive played just about every sport their is over the last 20 years of my life, with every kind of coach out there. I've come to the conclusion that based upon my own evaluation of how I perform, the best way to get something out of me is to have a coach who gives me positive feedback and encouragement. Stephen does exactly this. As an engineer, I also love looking at data. So it's awesome that he uses the software platform that he does!”

HOE DOES IT WORK

Maddy Boocock

I really love the coaching, as I always have. Helping me stay focussed even whilst away at uni with no rugby games in sight. Super helpful for guidance during lockdown restrictions as well! Steve is always on hand to help with any niggles too, offering extra stretches and stuff to help. Swear I’ve never seen him offline on WhatsApp. Also big plus for me is how malleable the schedule can be to fit around all my other training commitments.”

Paul Carolan

I cannot fault Steve as a coach (and as a coach myself I tried honestly!). It feels like he's got a sixth sense of how to plan my schedule, and when to increase/decrease the load. The most impressive bit though was getting through the pain and frustration of injury across the Summer. It was a masterclass on inspiration and motivation, and I’m achieving things I honestly didn’t think possible - especially now at 50!”

Silje Aubert

I am so happy I got Steve as my coach last summer. I have been running/exercising since I was a kid, but felt I had really plateaued which is why I was looking for a training coach. Steve has been amazing at keeping me going through injuries and illness! Through his extensive experience he has the ability to understand my limitations whilst pushing me to continuously improve. And considering we are doing this virtually and via zoom calls I am very impressed. It has made a big difference for me to have a structured strength training program I can easily do at home in addition to running. If anyone is looking for a coach, then I would highly recommend Steve!”

Ashley Prescott

I had one of those eureka moments this morning after jumping on the scales this morning and i'm down to 12 stone 1lb. Thats 16lbs loss since jan ‘21 when I started the training. I’ve never been able to consistently chip away at the beer belly before with this much success so thank you Steve for keeping me focused whilst we are in lockdown. I cannot wait for the gym to open up now so we can make bigger improvements!! Thanks Coach”

SIGN ME UP

Rich Waters

What a difference a year makes! Well with the world in lockdown I decided I needed to get a grip of my health & diet and started running. The usual thing happened where I trained too hard and struggled after 6 months. I noticed a few posts on Facebook about running times and decided to delve a little further. I joined the private Athlete Facebook group 6 weeks ago, just before Xmas, and have followed the mobility, strength and running sessions as close to Steve’s guidance as possible. I have now lost 10kg, since March 2020, and feel stronger and more energised than I have for a long time. I look forward to my first test week and trust Steve’s guidance via his messages and zoom calls to get me to the level I want to be."