​Boost the Productivity, Energy and Wellbeing of Your Team​

PT at Work is a virtual health and wellbeing programme where you and your valued work colleagues will receive on-going support and training aimed at motivating, encouraging and developing your Team's ethos and spirit.

VIRTUAL TEAM SESSIONS
Your employees and colleagues can join the group classes whether they are at home or in the office.

1-2-1 COLLEAGUE SUPPORT
We'll check-in with each member of your team to ensure they are working towards their individual fitness goals.

HEALTH & WELLBEING DAYS
Monthly or quarterly Health & Wellbeing Takeover days providing health screening, relaxation, massage and more.

ONLINE VIDEO LIBRARY
Your team will have access to our private Health and Wellbeing YouTube Channel with workouts and education.

EXERCISE AND NUTRITION SUPPORT
Weekly team coaching and support to help with nutrition habits and physical fitness advice outside the team sessions.

VIRTUAL YOGA
Access to virtual yoga sessions to complement fitness classes and aid recovery and relaxation.

What Our Amazing Companies Say

Steve has been providing classes to our Team for 3 years. The classes are challenging yet fun providing both physical and mental health benefits for all involved. Steve has the ability to identify each individual's needs even in a group environment.

SIMON HEPDEN
MD, NEWBY DEVELOPMENTS

Steve consistently demonstrated a high level of knowledge in all aspects of strength and conditioning coaching. He has a very effective delivery style and is able to engage with players of all abilities and confidence levels.

DAVE BUTCHER
PERFORMANCE MANAGER, SRU

I’ve seen a dramatic increase in staff morale since we began the corporate classes with less absentees! With some even changing their lifestyle habits. Steve manages the classes well and provides a service that includes all abilities and fitness levels across the board.

PETER BROOK
MD, LAWTON BROOK

Since we began working with Steve, we have seen significant engagement and enthusiasm from our employees. Many members say they feel energised, some say they love the fact they can do in the privacy of their own home and some say it is helping with back pain and their general mobility. Steve is very professional and has a wide and deep range of knowledge in assisting all levels of fitness, we are also very impressed with the wide range of services that Steve’s team offer.

JIM COLEMAN
CEO, HIGH STREET TV

What Are The Benefits?

For the Organization

     •   Increased productivity *
     •   Increased creativity *
     •   Enables employee engagement *
     •   Reduces employee sickness rates
     •   Improves employee retention
     •   Promotes teamwork
     •   Staff can access the support from anywhere in the world

For the Employee

     •   Health & Wellbeing guidance
     •   Encourages positive home-working habits
     •   Reduces stress *
     •   Increases motivation *
     •   Decrease risk of various health ailments
     •   Increase strength, fitness and mobility

* Friedman. R (2014) Harvard Business Review

Which Level of Support Is Right for You?

Step 1. 
​Initial Month Trial

• 1 Virtual class each week
• Individual support sessions
• Weekly office and home-based working support

Step 2.
The Team

• Up to 2 Virtual class each week
• Individual support sessions
• Weekly office and home-based working support

Step 3. 
Added Benefits

• Monthly or Quarterly Health & Wellbeing Takeover days
• Virtual Yoga
• Sports Massage
• Tailored individual Performance Coaching & Programming support for selected members of the Team

More About What We Do​

In 2011, Steve opened The Fitness Rooms, Harrogate. Our facility is an exclusive high-end personal training and performance training facility. We now have a Team of 6 Fitness Professionals who operate from the facility.

Meet the Head Coach

Steve Bannister BSc (Hons), VTCT Dip, ACPT
   •  GB Age Group Triathlete
   •  Ironman Triathlete
   •  Professional Strength & Conditioning Coach
   •  Sports Massage Therapist
   •  Former Officer in The Royal Marines
   •  Former professional rugby league player

In 2019, Steve raised £35,542 for Help for Heroes charity after a year of hard challenges and ultra events. 

07966788491

[email protected]