What Our Amazing Athletes Say
I’m loving the Coaching! It means I can train without ‘over’ training. The coaching has helped me gain speed & strength in both my runs & rides. Steve is always on hand to give me encouragement and advice as well as telling me to slow things down to get the right results
Olivia Mitchell, GB Duathlete |
With 'Coach' Steve’s expert help & guidance I successfully achieved my goal of completing an Olympic Triathlon. The structure, insight, advice and all-round support he gave me was superb, not just the training but the advice around nutrition, gear and rehabilitation too. Thanks Coach
Graeme Tottle, TriathlonClick to get started ... |
I cannot fault Steve as a coach. It feels like he's got a sixth sense of how to plan my schedule, and when to increase/decrease the load. The most impressive bit though was getting through the pain and frustration of injury across the Summer. It was a masterclass on inspiration and motivation, and I’m achieving things I honestly didn’t think possible.
Paul Carolan, Marathon Runner |
Meet Your Online Coach - Steve Bannister
GB Age Group & Ironman Triathlete
I have been a Performance Coach for the past 5 years and I have been in the fitness industry for the past 15 years. Throughout my career as a personal trainer, professional strength and conditioning coach and fitness business owner, I have had the pleasure to work with a wide range of professional and senior amateur athletes, motivated people striving towards their goals and I have worked in professional clubs.
Whether you are getting ready for the season, maintaining your fitness or you want to start, I am here to take you there. After your Athlete assessment questionnaire I will add you as an athlete to my online software, design your plan with your unique needs and goals, and we will then have an online face to face chat to run through it all. Remember, the name of the game is consistency and this is the key to success. Never compromise recovery to gain fitness. It simply does not work "Let's get started..." |
How It Works
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Packages
- A mobile friendly App that will provide you with detailed and tailored sessions
- The chance to score how well you felt, how fatigued you are, quality of sleep and diet
- Instant alerts from comments and feedback points from your Coach
- Powerful analytics that make it simple to track and understand your training progress
- The use of in-depth statistics to aid performance success with training goals and session design
- Fully compatible with; Garmin, Wahoo, Zwift, Strava, and Polar
Tier 1 Coaching
£340 / month
My Tier 1 Coaching option is for the serious Athlete. Either you are a current or striving Age Grouper who wants to excel to the next level and make some beneficial changes to your current training plan. You will receive the following support:
- A full week of customised session planning uploaded for you 2 weeks ahead of time
- Detailed session by session analysis & feedback
- Unlimited changes to your weekly training plan
- Weekly 20min 'Coach Call' sessions over Zoom reviewing previous and upcoming weeks - bookable via Calendly
- Regular contact support; calls, texts, emails
Tier 2 Coaching
£175 / month
My Tier 2 Coaching option allows Athletes more flexibility in their week. This support option is for you if you are either; struggling to fit training time in amongst a busy week. You are happy with your current training week but you would like guidance to drive performance, or you simply would like a Coach but at more of an affordable option.
- A full week of customised session planning uploaded for you 1 week ahead of time
- Feedback & analysis on 2 key sessions each week
- 1 training plan update per week
- 1 x 20min 'Coach Call' sessions over Zoom reviewing previous and upcoming weeks every 3 weeks - bookable via Calendly
- Limited weekly contact support; calls, texts, emails
Free Resources
Master Your Push-UpStruggling to improve your push-up technique or get better at doing more repetitions without stopping? Download this free resource to help yo do just that. In this free resource, you shall find a 2 day exercise programme for Home use and for Gym use with exercise demo videos attached to guarantee your success so long you stay consistent.
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Master Your Pull-UpStruggling to improve your pull-up technique or get better at doing more repetitions without stopping? Download this free resource to help yo do just that. In this free resource, you shall find a 2 day exercise programme for Home use and for Gym use with exercise demo videos attached to guarantee your success so long you stay consistent.
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