TFR Online Questionnaire

WELCOME to
TFR Performance Coaching

You are now a Member of a unique Community whereby you shall have on-going freedom to contact the Coaching Team to keep you focused, ensure you stay on track and have access to our extensive library of exercise drills and videos. Our Community is centred around ensuring that YOU reach your goals. Whats Next?

Step 1. Please fill out and submit your answers below.

Step 2. Join our Private Facebook Community Group.

Step 3. One of our Coaches will be in contact with you soon to arrange your video consultation.

I look forward to speaking to you soon!
Steve Bannister - Founder

Please fill the form to the best of your knowledge.

* Indicates required field

Name *

First

Last

Email *

Age *

How often do you train in a given week *

Any injuries in the past 6 months *

Are you pregnant? *

Do you have a preferred sport? *

If so, what position? *

PLEASE SELECT WHICH CATEGORY SUITS YOU BEST *

PLEASE LIST ANY OF YOUR RECENT PERSONAL BEST TIMES/SCORES BELOW

5km Time *

10km Time *

1/2 Marathon Time *

Marathon Time *

Sprint Triathlon Time *

Olympic Distance Triathlon Time *

70.3 Time *

Full Iron Distance Time *

Functional Threshold Power (FTP) Score *

Critical Swim Speed (CSS) Time *

1 Repetition Max Bench Press Total *

1 Repetition Max Deadlift Total *

1 Repetition Max Squat Total *

Training Intensity? *

Beginner (just started) Intermediate (1-2 sessions per week) Advanced (4+ sessions per week)

What are your fitness goals? *

Have you followed a structured training programme before? If yes, how did you find it? *

I agree to receiving marketing and promotional materials

Submit

WELCOME to
TFR Performance Coaching

Please fill the form to the best of your knowledge.

PLEASE LIST ANY OF YOUR RECENT PERSONAL BEST TIMES/SCORES BELOW

Services

Company

Support

WELCOME to​TFR Performance Coaching

Please fill the form to the best of your knowledge.

PLEASE LIST ANY OF YOUR RECENT PERSONAL BEST TIMES/SCORES BELOW

Services

Company

Support

WELCOME to
TFR Performance Coaching