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Strength Training for Women - Personal Trainer Harrogate

9/16/2013

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When I did my qualifications many moons ago to become a personal trainer you get taught some basics about resistance training with weights and 'rep ranges' the general consensus is:

  • 5 or less for pure strength
  • 8-12 muscle building
  • 12-15 and above for endurance/tone

What should you be lifting and for how many reps?
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    The Fitness Rooms Blog is put together by some of the leading personal trainers in Harrogate.

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  • Home
  • Trainers & Therapists
    • Steve Bannister (PT)
    • Steve Bannister (Sports Therapist)
    • Marcus Chapman (PT)
    • Steve Horsman (PT)
    • Martin Thomas
    • Rob Jamieson (Therapist)
    • Jonny Stead (PT)
    • Hannah Bottomley (Physio)
    • Andy Machin (Therapist)
  • Therapy Room
  • Online Coaching
  • Services
  • Gallery
  • Blog
  • Contact