Call: 07800954024

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About

I am a certified personal trainer dedicated to helping people from all walks of life achieve their full physical potential — whether you're aiming to build strength, improve endurance, recover from injury or simply feel better in your own body. I offer one-to-one in-person and online coaching designed to empower you to reach your fitness goals in a supportive and motivating environment.

I work with clients of all backgrounds and experience levels, and I'm committed to building a supportive, motivating and sustainable fitness journey for each person I coach.

I am particularly passionate about female fitness and helping women understand how strength training, movement and balanced nutrition can transform their bodies and confidence. As a Certified Menopause Coach, I specialise in guiding women through the unique physical and hormonal changes that come with midlife — helping them build muscle, improve bone health and boost cardiovascular fitness for long-term well-being.

​Whether you’re brand new to exercise or looking to take your training to the next level, I’ll meet you where you are and help you move forward with a plan that’s realistic, evidence-based and empowering.​

Qualifications

• ​Level 3 Diploma in Personal Training
  
• Level 3 Nutrition and Weight Management
  
• Level 3 Diploma in Sports Massage Therapy
  
• Certified Menopause Coach
  
• Circuit Training Instructor
  
• Indoor Cycling Instructor
  
• England Athletics Leadership in Running Fitness